MOVE PAST YOUR PAST
Therapy Intensives in Denver, CO + Throughout Colorado & California
A focused, accelerated approach for women who are ready for things to actually shift—especially when it comes to relationship patterns, overthinking, and self-doubt.
This might be where you’re at…
You’ve done a lot of work on yourself. You’re self-aware, intentional, and understand a lot of your patterns.
You’ve reflected, processed, listened to the self-help podcasts, read the books, tried to do everything “right,” maybe you’ve been in therapy for years.
And yet… you still find yourself struggling with the same relationship patterns, questioning yourself, or worried you’ll never feel consistently good in your life.
In a therapy intensive, instead of spreading the work out over months, we create dedicated time to stay with what’s coming up and actually move through it.
So things don’t just make sense—they start to feel different.
VIRTUAL THERAPY INTENSIVES IN DENVER, CO and throughout CO + CA
Why Weekly Therapy Sometimes Isn’t Enough (And It’s Not Your Fault)
WEEKLY THERAPY CAN BE VERY HELPFUL.
But it can also feel like:
Just starting to get into something… and then time is up
Having a breakthrough… and then waiting a week to come back to it
Understanding things more—but not actually feeling that different
That doesn’t mean therapy isn’t working.
It often just means something in the pace or structure hasn’t fully supported your system in moving through what’s there.
A therapy intensive can be the shift—giving you the space to stay with the work and move through what’s been feeling stuck.
EMDR + BRAINSPOTTING THERAPY INTENSIVES
FAQs
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A therapy intensive is an extended session (or series of sessions) designed to help you focus on a specific pattern, experience, or area of your life in a more concentrated way.
Instead of meeting for 50 minutes once a week, we set aside a longer, intentional block of time so we can actually stay with what’s coming up.
This allows us to:
move through patterns without stopping mid-process
access deeper layers more efficiently
build momentum that’s harder to access in weekly sessions
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This is where intensives really stand apart.
Instead of:
stopping right as things are opening up
or spreading the work out over months
We create space to actually stay with it.
To follow what’s coming up.
To move through it.
To let something shift while you’re in it.It’s not about doing more.
It’s about finally giving the process enough space to actually move.
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This work tends to resonate with women who:
Are very self-aware and reflective
Have already done a lot of inner work
Feel frustrated that things still aren’t changing
Are tired of circling the same patterns in relationships
Or feel stuck in overthinking, self-doubt, or lack of movement
And are at the point where they’re like…
“Okay, something needs to actually shift.”
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Many clients use intensives to work through:
Relationship patterns and recurring dynamics
Attachment patterns (anxious, avoidant, push/pull cycles)
Overthinking and internal spirals
Self-doubt and second-guessing
Emotional patterns that feel hard to shift
Situations that feel stuck or unclear
But we don’t just focus on the pattern itself—
we focus on how you experience yourself within it.
Including:
How you respond when something feels uncertain
How safe and grounded you feel in your body
How you relate to yourself in those moments
Because that’s what actually changes your relationships—and your life.
I will customize your treatment plan based on your needs. I almost always utilize Brainspotting and/or EMDR therapy.
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Intensives are customized based on what you’re looking for, but typically include:
A pre-intensive consultation and planning session
A focused extended session (or multiple sessions)
Integration support and follow-up recommendations
During the intensive, we use Brainspotting, EMDR, and parts-based work to process patterns at a deeper level.
This isn’t about rushing the process—
it’s about giving it the space it actually needs to move.
What you can expect after a therapy intensive:
After an intensive, many clients notice:
More clarity around their patterns and relationships
A shift in how they feel and respond emotionally
Less overthinking and internal looping
A stronger sense of self-trust
Feeling more grounded and steady in themselves
Movement in areas that previously felt stuck
And beyond that—life often starts to feel different as a whole.
More ease.
More clarity.
More connection to yourself.
Because something has actually shifted beneath the surface.
EMDR + BRAINSPOTTING
INTENSIVE PACKAGES:
Intensives are customized, but most clients choose one of the following:
Half-Day Intensive (3 hours of therapy, plus pre- and post-intensive support sessions) — $1,500
A focused, shorter intensive designed to work through a specific pattern or situation.
Best fit if you:
Have a clear area you want to focus on
Feel stuck in one specific dynamic
Want a contained but impactful experience
Full-Day Intensive (5 hours of therapy, plus pre- and post-intensive support sessions) — $1,950
A more immersive experience that allows us to go deeper without interruption.
Best fit if you:
Feel stuck in more layered or recurring patterns
Want space to fully process and move through something
Are ready for a more significant shift
Change is possible.
You don’t have to keep repeating the same patterns.
It’s possible to feel more grounded, more secure, and more like yourself—
in your relationships and in your life.
THERAPY INTENSIVES CAN CREATE THAT SHIFT AT THE LEVEL WHERE REAL CHANGE HAPPENS