Virtual therapy available throughout CO + CA
Relationship + Attachment Trauma Therapy
Healthy, fulfilling relationships are possible.
Relationship and attachment wounds don’t always come from one obvious moment.
Sometimes it’s a pattern you’ve lived in for a long time—
something that didn’t feel that bad in the moment… until you look back and realize how much of yourself you were losing.
Sometimes it’s the kind of connection that felt confusing—
inconsistent, hard to read, or just out of reach in a way that kept you trying to figure it out.
Or it goes further back—
subtle dynamics from childhood that shaped how you learned to show up in relationships, what felt familiar, and what love came to mean.
A lot of women I work with wonder if they’re overthinking it…
if they’re being too sensitive, too much, or making something out of nothing.
And at the same time, there’s a part of them that knows—
it wasn’t nothing.
It shaped how you feel, how you respond, and what you find yourself pulled toward now.
This might sound familiar…
You replay conversations in your head—what they said, how they said it, what it meant… and what you should have done differently.
Something small—a tone, a look, a shift in energy—sticks with you longer than you want it to.
You feel calm and grounded on your own… but something changes when you start to like someone.
You start questioning yourself—wondering if you’re overthinking, misreading things, or being “too much.”
Your body reacts before you can make sense of it—tightness, anxiety, pulling back, or the urge to fix something.
From the outside, it might look like you’re handling things well…
but inside, it feels uncertain, activated, or hard to settle.And underneath it all, there’s this deeper feeling—
of wanting to feel chosen, secure, and at ease…
but not quite knowing how to get there.
Why this happens…
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Why this happens… *
WHAT YOU’RE EXPERIENCING ISN’T RANDOM…
And it’s not a sign that something’s wrong with you.
These patterns are rooted in how your nervous system learned to experience connection, safety, and love.
At some point, your system adapted to what was familiar—
whether that looked like inconsistency, uncertainty, or feeling like you had to figure things out on your own.
So now, even when something isn’t fully aligned, it can still feel compelling…
or when something is stable, it can feel unfamiliar or hard to trust.
This is why you can understand your patterns so clearly—
and still feel pulled into the same dynamics, or unsure how to respond in the moment.
It’s not about “choosing better” or trying harder.
It’s about working with what your system has learned—so it can begin to experience something different.
How we begin to shift things…
THIS WORK ISN’T ABOUT TRYING HARDER, ANALYZING MORE, OR FORCING YOURSELF TO ACT DIFFERENTLY.
Instead, we focus on:
Slowing down enough to notice what’s actually happening—in your thoughts, your body, and your reactions in real time
Working with patterns as they show up—not just talking about them after the fact
Gently processing the deeper experiences your system is still holding onto
Building your capacity to stay connected to yourself in moments that used to feel overwhelming
So instead of automatically:
Overthinking
Second-guessing yourself
Getting pulled into the same dynamics
You begin to:
Respond from a more grounded, clear place
Trust yourself more
Feel steadier in connection
And over time, something shifts:
What once felt familiar starts to feel less compelling
What once felt activating becomes more manageable
Relationships—and your life—start to feel different in a real, lasting way
WHAT THIS CAN LOOK LIKE…
So, how exactly do we do this?
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We talk about what’s actually coming up in your life—the small moments that stick with you way longer than they “should”…
the conversations you keep replaying…
the patterns you’re starting to notice but can’t quite shift.
Nothing is too small or too random.
If it’s coming up for you, it matters.
And we’re not just talking about it—we’re noticing what’s happening for you in real time. -
This is where we go underneath the surface. Instead of having to explain everything or relive every detail,
we work with how it’s showing up in your body and nervous system right now. This is what helps the overthinking quiet, the emotional charge soften, and the patterns that once felt automatic… start to loosen.Learn more about EMDR here.
Learn more about Brainspotting here.
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We pay attention to your body—not in an intense or overwhelming way,
but in a grounded, supportive way.
The moments you tense up.
The moments you shut down.
The moments something shifts and you’re not even sure why.
Over time, your system starts to feel safer—
and that changes everything: how you respond, how you relate, how you move through your life. -
We get to know the different sides of you.
The part that overthinks.
The part that pulls away.
The part that wants to feel chosen so badly it starts to question everything.Instead of fighting those parts or trying to get rid of them,
we get curious.And when that happens, something shifts—
less shame, more understanding, and a version of you that feels more whole, more steady, and more like yourself.
IF any of this feels like it fits…
You’re already in the right place.
You don’t have to be 100% sure, or have everything figured out before reaching out.
Most of the women I work with start exactly here—feeling a little unsure, maybe burnt out and unsure anything is going to actually work for them. But I promise you, you are not broken, and you don’t have to be stuck forever.
If you feel open to it, we can start with a simple conversation.
You can ask questions, get a feel for how I work, and see how it feels—without any pressure to commit.
We’ll take it one step at a time.