Hello! I’m a Denver therapist working virtually with women across Colorado who are tired of
overthinking, anxiety, emotional overwhelm, and feeling stuck in
patterns that no longer feel aligned with who they are becoming.
I use EMDR and Brainspotting to help women move beyond insight alone and into deeper healing, self-trust, and lasting emotional change.
Many of the women I work with have spent years trying to think their way into healing. Our work focuses on helping the nervous system and emotional world finally catch up to what they already know intellectually.
IS THIS YOU?
You’ve done a lot of work on yourself.
You understand your patterns. You can name where they come from. You’ve read the books, had the insights, maybe even been in therapy before…
And yet, something still feels stuck.
You understand your patterns intellectually, but your emotional reactions still feel hard to shift.
You overthink, analyze, and try to figure everything out.
You feel anxious, emotionally overwhelmed, or constantly "on."
You struggle to fully relax, trust yourself, or feel at ease in your life.
You know you've grown tremendously, but things still don't feel as different as you expected they would by now.
You’re not looking for more surface-level coping or endless analyzing.
You want things to actually start feeling different.
I offer virtual therapy in Colorado for women, specializing in EMDR and Brainspotting.
All sessions are held virtually, so you can access therapy from anywhere in Colorado—whether you’re in Denver, Boulder, Colorado Springs, or beyond.
This work is designed to help you move beyond just understanding your patterns… and actually begin to shift them.
Many of the women I work with are…
Deeply self-aware, but still emotionally stuck in certain patterns in relationships or everyday life
Overthinking, analyzing, or second-guessing themselves constantly
Struggling to fully relax, trust themselves, or feel a sense of peace in day-to-day life
Feeling disconnected from themselves beneath the anxiety, people-pleasing, perfectionism, or emotional overwhelm
Noticing younger, more vulnerable, or self-protective parts of themselves getting activated in relationships and stressful situations
Tired of insight without lasting emotional change
Wanting life to feel more grounded, connected, peaceful, and fully theirs
Why this happens…
*
Why this happens… *
WHAT YOU’RE EXPERIENCING ISN’T RANDOM…
These patterns aren’t happening because something is “wrong” with you.
They’re often rooted in the ways your nervous system learned to protect you emotionally over time.
When you’ve experienced emotional wounds, inconsistency, anxiety, or relationships where you didn’t feel fully safe, secure, or seen, your system adapts.
And even years later, those patterns can still show up automatically, especially in moments of uncertainty, connection, stress, or vulnerability.
When you’ve experienced relational or emotional wounds, especially early in life, your system adapts.
You might notice yourself:
overthinking conversations and decisions long after they're over
feeling emotionally overwhelmed by uncertainty
constantly trying to stay prepared, self-aware, or in control
struggling to fully relax even when life is objectively okay
feeling disconnected from yourself underneath the anxiety, perfectionism, or self-protection
getting pulled into familiar emotional patterns despite knowing better intellectually
This isn’t something you can think your way out of.
It’s something your body needs help processing.
EMDR Therapy
THIS WORK ISN’T ABOUT TRYING HARDER, ANALYZING MORE, OR FORCING YOURSELF TO ACT DIFFERENTLY.
EMDR (Eye Movement Desensitization and Reprocessing) helps you process unresolved emotional experiences + survival patterns that are still impacting how you feel and respond today.
Instead of just talking about your past, we help your brain actually reprocess it—so it no longer holds the same emotional charge.
Brainspotting Therapy
Brainspotting works at a deeper, more intuitive level—helping you access and release what’s stored in your body and nervous system.
This is especially powerful if you feel like:
“I know why I am the way I am… but I still feel stuck.”
WHAT THIS CAN LOOK LIKE…
As we work together, you may begin to notice:
less anxiety, overthinking, and emotional spiraling
feeling more grounded, connected, and emotionally steady
a deeper sense of self-trust
more compassion toward yourself and the parts of you that learned to survive through anxiety, perfectionism, or self-protection
more capacity for peace, joy, connection, and emotional ease
feeling more present and able to actually enjoy your life again
This isn’t about becoming someone different.
It’s about finally feeling like yourself, without the weight of old patterns running the show.
Denver Therapist | Virtual Therapy across Colorado
IF any of this feels like it fits…
You’re tired of understanding your patterns without things actually feeling different
You’re ready for deeper healing that goes beyond talking and analyzing
You want to feel more grounded, self-trusting, and emotionally steady
You’re ready to move beyond survival mode and create more peace, connection, joy, and ease in your life
You’re already in the right place.
All sessions are held online, allowing you to access therapy from the comfort of your own space anywhere in Colorado.
Virtual therapy can be just as effective as in-person work—and often allows for deeper comfort, consistency, and flexibility.
Start Therapy in Denver or Anywhere in Colorado
If you’re looking for a Denver therapist for women who specializes in anxiety, emotional patterns, EMDR, Brainspotting, and nervous system healing
Reach out to schedule a consultation and see if this feels like the right fit for you :)