Virtual therapy available throughout CO + CA
Online EMDR Therapy in California for Women
You've done so much work on yourself already.
But despite how self-aware you are, something still doesn't fully feel different.
You understand your patterns, but still find yourself stuck in overthinking, self-doubt, anxiety, emotional overwhelm, or ways of relating that no longer feel aligned with who you are becoming.
Serving all of California virtually, including Los Angeles, San Diego, San Francisco, Orange County.
Specializing in Anxiety, Relational Trauma, EMDR and Brainspotting.
Online EMDR therapy in California might be a good fit if…
You’ve done a lot of work on yourself.
You've reflected, journaled, listened to the podcasts, read the books, and tried so hard to understand yourself.
And yet, when something feels off, you still find yourself back in the same place:
overthinking.
questioning yourself.
trying to figure it out.
trying to feel okay.
At some point, the question becomes:
"If understanding myself is the answer... why am I still feeling this way?"
I work with women who are ready to go deeper—
beyond insight, into real, lasting change.
You might recognize yourself in this…
You understand your patterns intellectually… but still find yourself emotionally stuck in ways you can’t fully “think” your way out of
You overthink, replay conversations, and question yourself more than you want to admit — especially in relationships, uncertainty, or emotional closeness
You notice younger, anxious, perfectionistic, or self-protective parts of yourself getting activated when you feel rejected, disconnected, unseen, or emotionally vulnerable
You’re tired of feeling emotionally exhausted from constantly analyzing yourself, trying to stay in control, or bracing to get hurt
You wonder if you’re “too much”… not enough… too emotional… too guarded… or somehow missing something everyone else seems to understand naturally.
You want things to feel easier. Not perfect, but more grounded, connected, peaceful, and steady within yourself
You’re tired of feeling like you're constantly surviving your own mind instead of actually being able to relax into your life
Basically…You want to feel chosen, safe, and at ease in your life…
without having to work so hard for it.
Why this keeps happening…
*
Why this keeps happening… *
At some level, you do understand your patterns.
You can trace where they came from.
You can name your attachment style.
You’ve connected the dots.
And yet, your reactions still happen automatically.
Because this isn’t just about insight.
Many of the women I work with have spent years trying to think their way into healing.
They've analyzed their emotions, researched their patterns, listened to the podcasts, and tried to understand every part of themselves.
But healing isn't just an intellectual process.
At some point, the nervous system and emotional world have to be given the opportunity to catch up to what the mind already knows.
These patterns are stored in your nervous system.
They were shaped through:
early attachment experiences
relationships that felt inconsistent, confusing, or out of reach
moments where you had to adapt, perform, or protect yourself
So even when your mind knows something is different…
your body still responds like it’s the same.
How we work together:
Our work will likely focus on one or more of the following:
Inner child + parts work
Building self-trust and emotional safety
EMDR + Brainspotting for Deeper Healing
These modalities work with your nervous system directly.
Instead of trying to “figure it out,”
we allow your system to process what it hasn’t been able to fully resolve.
This is often where the real change happens.
Clients will say things like:
“I don’t react the same way anymore”
“I feel calmer without trying”
“I’m not pulled into the same patterns”
Not because they forced it—
but because something deeper actually shifted.
WHAT BEGINS TO CHANGE
As we work together, you may start to notice:
Feeling more grounded, connected, and emotionally steady within yourself
Trusting yourself more and spending less time overthinking, second-guessing, or trying to figure everything out
Feeling more secure in your relationships and less drawn to painful, confusing, or emotionally unavailable dynamics
More capacity for peace, joy, connection, rest, and emotional ease
Feeling safer receiving love, support, success, and the good things in your life
Feeling more present, more fully yourself, and less like you're constantly surviving your own mind
This isn’t about becoming someone new.
It’s about coming home to yourself after years of anxiety, self-protection, and survival mode.
Online EMDR Therapy in California for Women
You don’t have to keep doing this alone.
A lot of the women I work with are thoughtful, self-aware, and deeply caring.
They’ve spent years trying to understand themselves and are ready for something that actually helps things shift.
If that’s you, you’re not behind.
You’re just ready for a different kind of support.
All sessions are 100% virtual.
I work with women located in:
Los Angeles
San Diego
San Francisco
Orange County
And throughout California
Virtual therapy offers flexibility, privacy, and consistency, while still allowing for deep & meaningful work.
Start virtual therapy in California
If you're ready to move beyond insight alone and begin feeling more grounded, connected, self-trusting, and fully yourself again,
I’d love to support you :)