Virtual therapy available throughout CO + CA
Online EMDR Therapy in California for Women
You’ve done so much work on yourself already.
And yet, when it comes to relationships, self-trust, or feeling fully grounded in yourself, something still doesn’t feel like it’s fully shifting.
Serving all of California virtually, including Los Angeles, San Diego, San Francisco, Orange County.
Specializing in Relational Trauma, EMDR and Brainspotting.
Online EMDR therapy in California might be a good fit if:
You’ve done a lot of work on yourself.
You’ve done a lot of the work already.
You’ve reflected, journaled, tried to understand your patterns—
maybe even been in therapy before.
And still… something isn’t shifting in the way you hoped.
The same relationship patterns keep showing up.
The same emotional triggers keep getting activated.
You still find yourself overthinking, questioning yourself, or feeling stuck in ways that don’t fully make sense.
And underneath it all is often the quiet question:
“If I understand my patterns so well… why do I still feel this way?”
I work with women who are ready to go deeper—
beyond insight, into real, lasting change.
Does this sound like you?
You might recognize yourself in this…
You understand your patterns intellectually… but still find yourself emotionally stuck in ways you can’t fully “think” your way out of
You overthink, replay conversations, and question yourself more than you want to admit — especially in relationships, uncertainty, or emotional closeness
You notice younger, anxious, perfectionistic, or self-protective parts of yourself getting activated when you feel rejected, disconnected, unseen, or emotionally vulnerable
You’re tired of feeling emotionally exhausted from constantly analyzing yourself, trying to stay in control, or bracing to get hurt
You wonder if you’re “too much”… not enough… too emotional… too guarded… or somehow missing something everyone else seems to understand naturally.
You want healthy, secure, emotionally safe relationships, but also want to feel more grounded, connected, and at ease within yourself.
And underneath all of this, there’s this quieter feeling—
wanting to feel chosen, safe, and at ease in your life…
without having to work so hard for it.
Why this keeps happening…
*
Why this keeps happening… *
At some level, you do understand your patterns.
You can trace where they came from.
You can name your attachment style.
You’ve connected the dots.
And yet—your reactions still happen automatically.
Because this isn’t just about insight.
These patterns are stored in your nervous system.
They were shaped through:
early attachment experiences
relationships that felt inconsistent, confusing, or out of reach
moments where you had to adapt, perform, or protect yourself
So even when your mind knows something is different…
your body still responds like it’s the same.
How we work together:
Our work will likely focus on one or more of the following:
These approaches help you access and process what’s been stored beneath the surface—
so you’re not just talking about your patterns,
you’re actually shifting them.
EMDR + Brainspotting for Deeper Healing
These modalities work with your nervous system directly.
Instead of trying to “figure it out,”
we allow your system to process what it hasn’t been able to fully resolve.
This is often where the real change happens.
Clients will say things like:
“I don’t react the same way anymore”
“I feel calmer without trying”
“I’m not pulled into the same patterns”
Not because they forced it—
but because something deeper actually shifted.
WHAT BEGINS TO CHANGE
As we work together, you may start to notice:
You feel more grounded, emotionally steady, and connected to yourself
You stop overanalyzing, second-guessing yourself, and getting pulled into the same internal spirals
You’re no longer as drawn to painful, confusing, or emotionally unavailable dynamics
You feel more secure in your relationships and more trusting of yourself
You’re able to experience more peace, ease, joy, and emotional safety in your everyday life
You feel more present, more emotionally free, and more like yourself again
This isn’t about becoming someone new.
It’s about reconnecting with who you already are underneath the survival patterns, overthinking, and emotional wounds that have been running the show.
Online EMDR Therapy in California for Women
You don’t have to keep doing this alone.
A lot of the women I work with are thoughtful, self-aware, and deeply caring.
They’ve spent years trying to understand themselves and are ready for something that actually helps things shift.
If that’s you, you’re not behind.
You’re just ready for a different kind of support.
All sessions are 100% virtual.
I work with women located in:
Los Angeles
San Diego
San Francisco
Orange County
And throughout California
Virtual therapy offers flexibility, privacy, and consistency, while still allowing for deep & meaningful work.
Start virtual therapy in California
If you’re ready to move beyond repeating patterns and into something more secure, grounded, and real—
I’d love to support you :)